Resistance Bands For Full Workouts

$22.95
Color:
Yellow
Red
Blue
Green
Description
Working out has NEVER been easier! The Booty Resistance Belt helps lift, tone, and shape your glutes in just 5 minutes a day.

It also enhances your workout in other areas of your body. You'll start to see quick results with consistent use. This belt is truly the easiest way to enhance your workout!


Squats alone won't get you to the butt of your dreams. You need apiece of equipmentwith a systemdesigned to build, lift, and tone all�three glute muscles,abs, and total lower body.


TheBooty Belt Resistanceis a piece ofhigh-quality commercial grade equipmentthatkeeps your core engagedwhileforcing your muscles to work throughthe full resistanceof theBooty Bands. Making itan extremely effective lean muscle building and a fat-burning piece of fitness equipment.

FEATURES:
  • Thelight-weight and compact designallow you to take it anywhere or use it in the privacy of your home, never having to miss your5-minute Booty Belt workout session.
  • A-list celebrities, fitness enthusiasts, and publicationsaround the globe have all discovered how challenging and effective the Booty Belt system is andvalidated the amazing results.
  • Beginner's Booty fitswrist up to 51";Advanced Booty fitswrist up to 41". The colour of the booty is random.
HOW TO USE: Exercises:
Kick Ups
  • Step 1- Position yourself on your knees and arms
  • Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec
Spiderman
  • Step 1- Get into the plank position. Look straight down at the floor, keeping your neck aligned with your straight spine
  • Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec
Kick Outs
  • Step 1- Position yourself on your knees and arms
  • Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec
Toe Touches
  • Step 1- Position yourself on left knee and arms
  • Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not too high). Don't arch your spine, and squeeze your glutes when lifting your leg up
Double Leg Press
  • Step 1- Position yourself on your arms and stay up in the crunch position
  • Step 2- Bend your knees close to your chest and straighten your legs out with your toes pointed up
In and Out
  • Step 1- Position yourself on your arms and stay up in the crunch position.
  • Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V & bring your legs back together.
Abdominal Twist
  • Step 1- Place your hand behind your head or your ears.
  • Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.
Leg Lifts
  • Step 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.
  • Step 2- Lift your legs up in the air then lower�the legs halfway or all the way.
SPECIFICATIONS:
  • Material :Latex / PP / SBR
  • Waist Belt Size :117 * 5 CM
  • Ankle Strap Size :40 * 5CM

Package Includes:1X Booty Belt Resistance

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